The tools that come with their plans.

Exercise Planner

What to do today, from a plan that fits how they move now.

• A two-minute Movement check finds where to start, from sitting down to training with weights.
• One exercise at a time, with a moving picture, sets, repetitions and rest.
• A calendar to rearrange, and a physio or coach can send a routine as a link.

Comes with Exercise Optimisation, and with plans where strength training is in focus.

Fitness Check

Simple fitness tests at home, after eleven safety questions.

• A five-test quick check, or 17 tests of strength, balance, aerobic fitness and flexibility.
• A timer guides each test, and their results build up over time.
• Kit ideas, help if moving is harder, and a print for the GP or physio.

Comes with Exercise Optimisation, Fall Prevention, Independent Living and Prehabilitation.

Protein Planner

How much protein a day, from their weight and what they're aiming for.

• Six aims, from staying healthy to keeping muscle with age, each a published range.
• Today's tally against their range, with UK or Australian foods.
• A 'check first' line for kidney disease, pregnancy and more.

Comes with Diet Optimisation, Weight Loss, Exercise Optimisation and Bone Health. Never with a kidney disease plan.

Mediterranean Check

The 14 Mediterranean diet questions each week, with a wreath that fills as their score grows.

• Scored as in the Health Optimisation check, with the easiest changes to make next.
• A daily tick-list of ultra-processed foods, with a swap for the ones they have most.

Comes with Diet Optimisation, Heart & Artery Health, Stroke Prevention and Menopause.

30 Plants a Week

A garden of 30 plots that grows as they tap the plants they've eaten.

• Herbs and spices count a quarter, and they can add their own.
• UK or Australian names, their weeks over time, and easy ideas for more.

Comes with Diet Optimisation and Vegan Diet Optimisation.

MIND diet shopping list

Foods chosen with the brain in mind, from the MIND diet: what to buy, ticked off in the shop.

• Tap what to buy, grouped as the MIND diet groups it, with its amounts.
• Tick it off in 'My list this week', then copy, share or print it.
• Its cautions first, such as warfarin and green leafy vegetables.

Comes with Dementia Prevention and MCI & Brain Health.

DASH shopping list

The DASH eating plan as a shopping list: vegetables, fruit, wholegrains, lower-fat dairy and less salt.

• Tap what to buy, grouped as the DASH plan groups it, with its amounts.
• Tick it off in 'My list this week', then copy, share or print it.
• Its cautions first: potassium with kidney disease or blood pressure medicines, and salt substitutes.

Comes with Hypertension, Stroke Prevention and Heart & Artery Health. Never with a kidney disease plan.

Low FODMAP shopping list

For IBS: the everyday advice first, and the stage 1 foods once a dietitian has started them on low FODMAP.

• The everyday advice, then the stage 1 foods to tap and buy, with UK or Australian names.
• Tick it off in 'My list this week', then copy, share or print it.
• Its cautions first: a coeliac test before cutting down on wheat, and when to see a GP.

Only with an IBS plan, used with a dietitian.

Sleep Well

A one-minute sleep diary each morning, and what it shows them.

• A night dial, and their nights over 7, 14 or 28 days.
• Their patterns: nights with and without caffeine, alcohol or screens.
• A wind-down routine, six short lessons, and where to get free CBT for insomnia.

Comes with Insomnia and Sleep Optimisation.

Breathing Circle

A guided breathing exercise: the circle grows as they breathe in and shrinks as they breathe out.

• Box breathing, cyclic sighing or even breathing, for 1, 3 or 5 minutes.
• A daily goal of 10 slow breaths, with medals at 5, 10 and 20 days in a row.
• A relaxation exercise, not a treatment.

Can go with any plan.

Brain Speed Challenge

A short brain workout: quick taps, four boxes, finding a circle and a number trail.

• Quick (about a minute), Daily (about 6) or Full (about 10).
• Their own personal bests and trend, with no comparisons.
• A brain workout, not a test.

Comes with Dementia Prevention, MCI & Brain Health, Health Optimisation and the stroke plans.

Focus Planner

Help to get started on everyday tasks, and to keep going.

• Today: now and next, up to three priorities, and the day's routines.
• Tasks in small steps, done one at a time with a timer they can see.
• Routines with a short version for hard days, and reminders in their own calendar.

For organising everyday life. Not a treatment for any condition.

Quit Counter

Time and money since they stopped smoking or vaping, or a drinks diary for alcohol.

• Cigarettes not smoked, money kept, and what's getting better.
• A five-minute timer to ride out a craving, with their own reasons.
• Free support for each UK nation and for Australia.

Comes with Smoking & Vaping Cessation and Alcohol Reduction.

Blood Pressure Diary

Home blood pressure readings, laid out the way NICE asks.

• Two readings a minute apart, morning and evening, with a one-minute timer.
• Readings over 7, 30 or 90 days, and the week printed for the appointment.
• It never calls a reading high or low.

Comes with Hypertension, Stroke Prevention, Heart & Artery Health and CKD.

Menopause Tracker

A daily check-in of the symptoms they choose.

• Hot flushes, bleeding and notes, from None to A lot.
• Four weeks at a glance, with treatment changes marked.
• Prints four weeks for the appointment.

Comes with the Menopause plan.