What a twin does
Shaped by them.
Height, weight, age and sex come from their profile, and their weight shapes the body. Skin tone, eye colour, hair, glasses and clothes are theirs to choose. It's a picture, not a measurement.
The digital twin
A digital twin for all your patients.
Every patient in 3D, shaped by their own measurements and carrying their plans and progress.
The 3D scene couldn't start in this browser, so here is the page without it.
What a twin does
Every plan, on the body.
Each plan has its own place, with a line to it: the plans their practice sends, the ones they make themselves, and their Health Optimisation check.
What a twin does
Six pillars, in their own numbers.
Move, eat, sleep, mind, substances and social. Each shows their own number, from their check, the apps and their check-ins, with where it came from.
What a twin does
A check-in a day. Medals for what holds.
A few taps: how they are, and a question for each pillar. Keep a check-in going five, ten or twenty days running and it earns bronze, silver or gold.
What a twin does
Theirs, and never graded.
No risk score, no grade and no red or green, and never their weight, BMI or blood pressure. Their twin is shown only to them, stored in the EU, never sold and never used for advertising.
Grid online
Start here
Who are you? Choose yours.
For individualsPlans, check-ins and a 3D twin of your ownOpen →
NHS & primary careWhole recall lists, with no extra appointment timeOpen →
Private GP clinicsA plan the patient takes home from any consultationOpen →
Occupational healthPrevention and return-to-work plans for a workforceOpen →
Weight managementThe programme that goes out with the prescriptionOpen →
Dementia preventionTen modifiable risk factors, turned into daily habitsOpen →
Fifteen tools
The tools that come with their plans.
Planners, checks and diaries, free in My Lifestyle Hub, each joining the plans it suits. See them all →
Move
Exercise Planner
What to do today, from a plan that fits how they move now.
Move
Fitness Check
Simple fitness tests at home, after eleven safety questions.
Eat
Protein Planner
How much protein a day, from their weight and what they're aiming for.
Eat
Mediterranean Check
The 14 Mediterranean diet questions each week, with a wreath that fills as their score grows.
Eat
30 Plants a Week
A garden of 30 plots that grows as they tap the plants they've eaten.
Eat
Shopping lists
MIND, DASH and low FODMAP
Shopping lists for the MIND, DASH and low FODMAP diets.
Sleep
Sleep Well
A one-minute sleep diary each morning, and what it shows them.
Mind
Breathing Circle
A guided breathing exercise: the circle grows as they breathe in and shrinks as they breathe out.
Mind
Brain Speed Challenge
A short brain workout: quick taps, four boxes, finding a circle and a number trail.
Mind
Focus Planner
Help to get started on everyday tasks, and to keep going.
Substances
Quit Counter
Time and money since they stopped smoking or vaping, or a drinks diary for alcohol.
Diaries
Blood Pressure Diary
Home blood pressure readings, laid out the way NICE asks.
Diaries
Menopause Tracker
A daily check-in of the symptoms they choose.