Who it is for · Occupational health & workplace programmes

A workforce prevention programme you can start this week.

The same assessment, sent to a cohort instead of a recall list. Each person answers in their own time, gets a lifestyle plan a clinician has approved — sleep, movement, diet, smoking, mental health — and keeps a short daily check-in in their own app.

The free tier covers the ten lifestyle plans with no card, so a pilot costs nothing to stand up, and reviews run on demand — quarterly, if that is your rhythm — with each person’s new answers coming back beside their originals.

Start free at mygpai.app → See the four steps
  • lifestyle plans on the free tier, no cardSleep · movement · diet · smoking · mental health
  • per person, answered privately in their own timeNothing to install
  • or whatever rhythm you choose — reviews run on demandAnswers return beside the originals

How it runs

A cohort instead of a clinic list — same four steps.

  1. Invite the cohortEach person gets their own link and answers privately. Start with a handful of volunteers on the free tier; paid tiers invite a whole cohort at once.
  2. They answer in their own timeTwenty minutes, once — not a lunchtime seminar, and not a survey that goes nowhere.
  3. A clinician approves each planEvery plan is signed off by a clinician before the person sees it, with goals in the person’s own words.
  4. Review on your cycleRun a review each quarter. Each person’s movement across their ten factors comes back worked out, beside where they started.

From the library

The plans you would lean on.

The ten lifestyle plans on the free tier are the working core of a programme. Every one assesses ten modifiable factors the patient scores themselves, and every one opens on the library page with the reasons each factor earns its place.

Sleep Optimisation Maintaining Good Mental Health Exercise Optimisation Smoking & Vaping Cessation Weight Loss Diet Optimisation Health Optimisation Heart & Artery Health Biomechanical Health Optimisation

All fifty-five are on the plan library, laid out on the body they help.

Asked before choosing

The questions this page gets asked.

QIs this a wellness quiz or a clinical service?+
Clinical. Every plan is built from the person’s own scored assessment and approved by a clinician before they see it — the same engine general practices use, pointed at a workforce.
QWhat does it cost to pilot?+
Nothing to start: the free tier covers the ten lifestyle plans with no card. Paid tiers are per clinician per month — never per person enrolled — so the bill does not grow with the workforce.
QWhat does each person need?+
An email address and a phone. My Lifestyle Hub is free to them on iPhone and Android, the assessment runs in the browser with nothing to install, and they are never charged.

Start here

Pilot it on one team first.

Sign in with your own email, invite a handful of volunteers, and run the first review a quarter later. The free tier covers the whole pilot.

Start free at mygpai.app → See the pricing