Ten factors, scored by them
Sleep, movement, alcohol, blood pressure — whatever the condition actually turns on. The patient scores each one nought to ten, so the plan is built from their answers rather than from an average.
The lifestyle atlas
Explore how lifestyle impacts your body.
An atlas of what the way you live does to the body — organ by organ, joint by joint. Press one to see what lifestyle reaches there, then open any of the fifty-five plans to learn the ten modifiable factors that matter for it, why each earns its place, and the research behind it. It is the same map clinicians use inside the platform — because how you live shapes the quality of your life, and most of it can change.
Explore the library
What the atlas holds
- ready-made plans
- regions of the body
- modifiable factors in each
- research papers behind them
What one of these is
A plan is ten things the patient can change.
Not a leaflet and not a diagnosis. Each plan names the modifiable factors that matter for that condition, has the patient score themselves on every one, and turns the low ones into something to do tomorrow.
A reason for every one
Open any plan below and each factor explains why it is there. The library sits on 187 papers, forty of which carry a headline figure read back to its source.
Then it becomes daily
Once a clinician approves it, the plan lands in the patient's own app as a short daily check-in, and what they managed comes back at the review.
Send one
A plan is one click from here.
Clinicians open the same library inside GeneralPractice.AI and send any of it to a patient. The free tier covers the ten lifestyle plans with no card.